Spinach and Sausage Egg Muffins

Sausages, Breakfast, Kids Recipe
Spinach and Sausage Egg Muffins
Prep Time

10 min

Cook Time

20-25 min



Organic Sweet Italian Chicken Sausage Product Packaging
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Share This Recipe
Organic Sweet Italian Chicken Sausage Product Packaging


  • 1/2 yellow onion, diced
  • 1 package of True Story Sweet Italian Sausage, diced
  • 1/2 Tbl Olive Oil
  • 2 cups packed spinach
  • 10 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 tea sea salt
  • Fresh ground pepper to taste
  • 1/2 cup minced chives
  • 1/2 tea smoked paprika (optional)


  1. Preheat oven to 350
  2. Sauté onions and sausage over high heat with olive oil until beginning to brown.
  3. Reduce heat to medium, add spinach and cook stirring frequently until all liquid from spinach has been cooked off. Remove from heat and set aside until cooled slightly.
  4. Mix remaining ingredients thoroughly in a separate bowl. Set aside to cool.
  5. Spray muffin tins with non-stick cooking spray
  6. Once cooled add the sautéed mixture to eggs.
  7. Pour mixture into the muffin tin evenly.
  8. Place in center rack of the oven and cook for approx. 22min. Look for the center of the muffins to be just set and the edges to brown slightly.
  9. Pull muffin tin from over and allow them to cool slightly.
  10. Eat right away, or allow them to cool completely and store in an airtight container or bag in your refrigerator for up to a week. Simply reheat quickly in the microwave for a quick breakfast on the run.

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  • I have shared how delicious your sausages are with several friends who care about what they put into their bodies. I have multiple food allergies and my body loves this. Your Organic Sweet Italian Chicken Sausage is the best!

    – Debbie

  • Thank you for making awesome and great tasting sausage my family and I love to eat. Your company is doing a awesome job. Keep up the fantastic work and thank you.

    – Tricia

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    – Tammy

  • We've tried the Organic Beef Hot Dogs and were so pleased to find them as we don't eat hot dogs unless they are free of chemicals, etc. Thank you so much for producing healthy alternatives for us!!

    – Elizabeth

  • I just tried your old fashioned hot dogs for the first time, WOW! I have spent decades sampling every hot dog available and was blown away by how fantastic yours is. The flavor, the snap, and the authentic taste of beef. By far the best.

    – Mark

  • I recently purchased your Organic Uncured Italian Dry Salame and am extremely impressed. You can really taste the difference between other dry salame and this one. Keep making delicious Organic Uncured Italian Dry Salame!

    – Matt

  • We just served the apple and wildflower honey chicken sausage... the best tasting ever, not to mention the added benefit of knowing the products are high quality and the company prioritizes animal welfare, both of which are very important to my family.

    – Deborah

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